Who will not be frustrated if you already feel like taking a "go" but simply couldn't? Probiotics for constipation would solve this unpleasant experience that the digestive system goes through. Once this happens, anyone may feel the need to visit the most accessible grocery store and grab some packs of yogurt or any other food with probiotics in it; believing it could cure their digestive woes. But will pribiotics really treat constipation?
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
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