Small discs act as shock absorbers between the small vertebrae, which are the hollow bones that encase the spinal cord. Most of the development of bulging discs affect the lower back, which is the lumbar area. When they occur, severe pain may accompany them. A leading Singapore Chiropractor is available to help alleviate the hurt they can cause.
Each of these discs is composed of a tough outer shell and a soft gel-like inner body. The fibrous shell deteriorates with age and grows weaker. When the inner core presses against the weakened outer shell, it may press against a nerve root located along the spine. That can cause development of a bulging, or herniated disc.
Most of these herniated discs happen to the lumbar area, which is the lower back. They cause pain in your hips, legs and sometimes even the feet are affected. If it grows worse it may stop you from going to work or enjoying any of your usual activities.
When the pain increases and prevents you from working or enjoying recreation, you may want to seek the help of a local chiropractor. An evaluation usually includes questions about any of your recent strenuous activities. Heavy lifting, poor posture and obesity may all be contributing factors.
When the back pain or sciatica grows to a level that interferes with normal daily activities, a chiropractor can provide relief. During an assessment he may question you about posture, heavy lifting and your exercise habits. If you are overweight that may be a contributing factor.
A series of appointments will be scheduled for manual adjustments. Plus, other care may be added to the plan. Massage and hot compresses are two possibilities. A healthy diet and exercise routine may also be outlined for you to follow. You may learn when you can hope to return to work. The projected plan is to regain the good health enjoyed prior to the onset of pain caused by the bulging disc in your back.
Each of these discs is composed of a tough outer shell and a soft gel-like inner body. The fibrous shell deteriorates with age and grows weaker. When the inner core presses against the weakened outer shell, it may press against a nerve root located along the spine. That can cause development of a bulging, or herniated disc.
Most of these herniated discs happen to the lumbar area, which is the lower back. They cause pain in your hips, legs and sometimes even the feet are affected. If it grows worse it may stop you from going to work or enjoying any of your usual activities.
When the pain increases and prevents you from working or enjoying recreation, you may want to seek the help of a local chiropractor. An evaluation usually includes questions about any of your recent strenuous activities. Heavy lifting, poor posture and obesity may all be contributing factors.
When the back pain or sciatica grows to a level that interferes with normal daily activities, a chiropractor can provide relief. During an assessment he may question you about posture, heavy lifting and your exercise habits. If you are overweight that may be a contributing factor.
A series of appointments will be scheduled for manual adjustments. Plus, other care may be added to the plan. Massage and hot compresses are two possibilities. A healthy diet and exercise routine may also be outlined for you to follow. You may learn when you can hope to return to work. The projected plan is to regain the good health enjoyed prior to the onset of pain caused by the bulging disc in your back.
About the Author:
You can get natural and effective shoulder, spine and buttock pain relief through chiropractic care. Get more information about a reputable Singapore chiropractor at http://www.ecchirosingapore.com now.
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