It can be challenging to find effective relief for pain in the mid portion of the back. You might be tempted to use store-bought medicine or prescription drugs. Given that pain pills do little more than address mere symptoms, however, they are not intended to serve as long-term solutions. Working with a Knox County chiropractic clinic is often the best way to get lasting relief.
This type of muscle strain is often caused by insufficient strength in your abdominal muscles. The stomach muscles both oppose and support your spine. Without sufficient strength in this area, you will often experience back pain due to bending and lifts or making sudden changes in elevation.
Your provider can design a series of exercises that will help you increase the strength in this muscle group. He can show you how to do these exercises in the office so that you are performing them properly. As your skill increases, you can start doing these same activities right at home.
It is also necessary to address any spinal subluxations that have arisen due to poor posture, impact events or other injuries. These occur when the vertebrae are no longer aligned. Most providers use manual adjustment to gradually correct this issue.
Pain can also be relieved through the use of chiropractic equipment. Pain and swelling can be lessened with ultrasound therapy. Most chiropractors can also use massage therapies to limit pressure and pain and improve blood circulation. Many different forms of therapy are often used to create integrated plans that are intended to meet the needs of the individual.
Your provider will also talk to you about improving any negative life habits that are affecting your well-being. You might need to correct nutritional deficiencies or balance out your body weight. If you maintain healthy life habits, the likelihood of your developing back pain again in the future will be significantly diminished.
This type of muscle strain is often caused by insufficient strength in your abdominal muscles. The stomach muscles both oppose and support your spine. Without sufficient strength in this area, you will often experience back pain due to bending and lifts or making sudden changes in elevation.
Your provider can design a series of exercises that will help you increase the strength in this muscle group. He can show you how to do these exercises in the office so that you are performing them properly. As your skill increases, you can start doing these same activities right at home.
It is also necessary to address any spinal subluxations that have arisen due to poor posture, impact events or other injuries. These occur when the vertebrae are no longer aligned. Most providers use manual adjustment to gradually correct this issue.
Pain can also be relieved through the use of chiropractic equipment. Pain and swelling can be lessened with ultrasound therapy. Most chiropractors can also use massage therapies to limit pressure and pain and improve blood circulation. Many different forms of therapy are often used to create integrated plans that are intended to meet the needs of the individual.
Your provider will also talk to you about improving any negative life habits that are affecting your well-being. You might need to correct nutritional deficiencies or balance out your body weight. If you maintain healthy life habits, the likelihood of your developing back pain again in the future will be significantly diminished.
About the Author:
Chiropractic care alleviates back, hip and knee pain quickly and effectively. Click here for more information about an experienced Knox County chiropractic doctor at http://www.doctorhayden.com right now.
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