A Look At Family Therapy Eugene OR

By Richard Thomas


There are so many different types of therapy programs and psychologists who specialize in various areas. Everyone is walking around with some sort of issue or complication in their life. They may not be aware of it, but it is stored in their subconscious. If it has not been problematic now, then it will later down the line. Family therapy Eugene OR is one of the most common areas which people opt for.

Sometimes, the situation may not be so serious or so obvious. However, it is always necessary to look out for the smaller things in life as well. For example, a child may throw more tantrums than usual. Teenagers may be withdrawn and this can carry on for weeks at a time. You may feel that you are having struggles communicating with your spouse.

There is always help which comes in the form of someone who is professional and specialized in this area. They may even be able to refer you to someone who has more knowledge in your particular area that you are battling with. For example, a child psychologist or a play therapist can assess and analyse the behaviour of kids. A marriage therapist can help you and your spouse find out what you need to know about one another.

A person may be sceptical of therapy. However, in the meantime your family can be taking a lot of strain. Your children may be noticing the tension in the home. It can affect them at school and at home. They may even develop other disorders. Teenagers who develop something like depression or anorexia may be notified by the school, but parents will be in denial of this.

Every family needs to heal old wounds. Sometimes a parent would have gone through difficult times as a young child. As a result they will lack intimacy. They will be afraid of authority figures. This can really bring you down. There are different ways in which a family can get involved in counselling. However, this will depend on the age of the kids and what they have been through.

The therapist may make use of role play and other practical aspects during therapy. She or he will encourage the members of the family to participate and to say what is on their heart. The role play is especially good for someone who tends to bottle everything up inside. The rest of the unit may not know what they have been thinking.

During therapy, the psychologist may want to see the kids separately. They may notice that children are not fond of talking in front of mom and dad. It can make them feel ashamed. They may have boundary issues or they may feel that there are strict rules. Rules can be established from what gains out of this type of therapy.

Children and teenagers will feel a lot more confident when they go to family therapy instead of one on one counselling. Of course, this should be combined, but they need their parents to be involved at this point in their life. They need them to help them through this stage and to provide them with the confidence because this will help them later on in life during their adult years.




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