Menopause is a natural part of the aging process in the female body. Every woman will go through this stage which normally happens after the age of fifty. Some women can start as early as their late thirties, which is known as perimenopause. If you are having difficulty coping, you may need to seek menopause treatment Bethesda MD.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
One common form of treatment is hormone therapy. This is when the woman is given shots of estrogen or pills to help normalize her hormone levels. Estrogen therapy has been used for many years to treat these symptoms and is still considered to be the most effective method for relieving uncomfortable hot flashes. Depending on the medical history of the patient, doctors often recommend giving estrogen in the lowest possible doses to provide relief of symptoms. For women who still have a uterus and have not undergone a hysterectomy, doses of progestin are often given in addition to the estrogen hormone. Estrogen is an important hormone because it helps to prevent bone loss. Many doctors also believe hormone therapy may be good for the heart if the woman starts it within five years after completing her menstrual periods.
Many women use herbal remedies that mimic human hormones which are found in various plants. Herbal remedies have been known to prevent menopause symptoms such as hot flashes and night sweats. Some herbs that you may want to try include black cohosh, chasteberry and passionflower.
Certain antidepressants in low doses may also help to decrease menopausal hot flashes. This medication may be given to women who are unable to take estrogen therapy for various health reasons or are suffering from a mood disorder and who require an antidepressant to manage it.
It is common for many women to experience a reduced interest in sex during menopause. HRT may help to restore your libido, but if it does not work your doctor may suggest using a testosterone supplement.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
One common form of treatment is hormone therapy. This is when the woman is given shots of estrogen or pills to help normalize her hormone levels. Estrogen therapy has been used for many years to treat these symptoms and is still considered to be the most effective method for relieving uncomfortable hot flashes. Depending on the medical history of the patient, doctors often recommend giving estrogen in the lowest possible doses to provide relief of symptoms. For women who still have a uterus and have not undergone a hysterectomy, doses of progestin are often given in addition to the estrogen hormone. Estrogen is an important hormone because it helps to prevent bone loss. Many doctors also believe hormone therapy may be good for the heart if the woman starts it within five years after completing her menstrual periods.
Many women use herbal remedies that mimic human hormones which are found in various plants. Herbal remedies have been known to prevent menopause symptoms such as hot flashes and night sweats. Some herbs that you may want to try include black cohosh, chasteberry and passionflower.
Certain antidepressants in low doses may also help to decrease menopausal hot flashes. This medication may be given to women who are unable to take estrogen therapy for various health reasons or are suffering from a mood disorder and who require an antidepressant to manage it.
It is common for many women to experience a reduced interest in sex during menopause. HRT may help to restore your libido, but if it does not work your doctor may suggest using a testosterone supplement.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.
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