Postpartum depression or PPD affects up to 80 percent of new mothers, according to doctors. While it tends to go away on its own in just a few weeks, it's possible for it to linger for months especially if it's severe. Hormonal imbalance is the root cause of PPD, according to mental health experts, which gets resolved naturally after some time. If you want to know how you can deal with PPD according to postpartum ayurvedic medicine authorities, just keep on reading.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise regularly. There are a few reasons why a new mom is recommended to have her regular dose of exercise. First, it effectively gets rid of unnecessary baby weight. Second, it supplies the brain with more of those happy hormones. Lastly, exercising helps deal with stress that tends to bug all mothers who are taking care of their little ones.
Take herbal teas. Depression can be resolved with the help of some teas, according to experts. Lemon balm, chamomile and jasmine teas are some excellent examples. However, it's recommended for you to first ask your doctor if it's safe for you to take an herbal tea especially if you are breastfeeding your baby.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise regularly. There are a few reasons why a new mom is recommended to have her regular dose of exercise. First, it effectively gets rid of unnecessary baby weight. Second, it supplies the brain with more of those happy hormones. Lastly, exercising helps deal with stress that tends to bug all mothers who are taking care of their little ones.
Take herbal teas. Depression can be resolved with the help of some teas, according to experts. Lemon balm, chamomile and jasmine teas are some excellent examples. However, it's recommended for you to first ask your doctor if it's safe for you to take an herbal tea especially if you are breastfeeding your baby.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Add oily fish to the diet. Omega 3 fatty acids found abundantly in tuna, salmon, mackerel and other oily types of fish are known to regulate the mood. Omega 3 fatty acids can also be obtained from fish oil capsules. Just like when planning on taking any kind of supplement, it's a good idea for a new mother to first inform her doctor about her desire to take fish oil capsules daily in order to deal with PPD.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
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