Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Keep physical activities to a minimum. It does not mean that you should be in bed or on the couch the entire day. What this suggests is for you to avoid strenuous physical activities. Following this suggestion can allow achy areas of the body to heal at a faster rate, thus enabling you to get back to your normal life quicker.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Use heat or cold compress. Soreness may still be around after a treatment. Such can be kept to a minimum with the help of heat or cold application. It's up to you which of the two you want to go for. Experts suggest, however, for you to avoid using heat on an achy body part if there is swelling present. Cold compress is excellent for dealing with inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Avoid as much stress as you can. It's also important for you to steer clear of a lot of stressors. Refrain from focusing on problems concerning your work or family. Most especially if taking a look at your social media feed can leave you feeling stressed, do your best to avoid going online.
Keep physical activities to a minimum. It does not mean that you should be in bed or on the couch the entire day. What this suggests is for you to avoid strenuous physical activities. Following this suggestion can allow achy areas of the body to heal at a faster rate, thus enabling you to get back to your normal life quicker.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Use heat or cold compress. Soreness may still be around after a treatment. Such can be kept to a minimum with the help of heat or cold application. It's up to you which of the two you want to go for. Experts suggest, however, for you to avoid using heat on an achy body part if there is swelling present. Cold compress is excellent for dealing with inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Avoid as much stress as you can. It's also important for you to steer clear of a lot of stressors. Refrain from focusing on problems concerning your work or family. Most especially if taking a look at your social media feed can leave you feeling stressed, do your best to avoid going online.
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