Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Massage homemade turmeric cream. Combine a tablespoon of turmeric and water in a small bowl. Add water drop by drop while stirring. Stop placing any more water the moment the texture is already rich. The resulting paste should then be massaged on the affected area and allowed to dry. Washing it off with water later on is no longer needed. To enjoy superb results, try applying turmeric cream several times throughout the day.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Massage homemade turmeric cream. Combine a tablespoon of turmeric and water in a small bowl. Add water drop by drop while stirring. Stop placing any more water the moment the texture is already rich. The resulting paste should then be massaged on the affected area and allowed to dry. Washing it off with water later on is no longer needed. To enjoy superb results, try applying turmeric cream several times throughout the day.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
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