Weight loss can be achieved in a number of ways. While some people may prefer the more aggressive options that help them reach their targets in a short span of time, others go for the steady and less invasive approaches. The methods that are being used are many and all one needs to do is to consider the associated risks and benefits before making their choice. If they plan on undergoing weight loss hypnosis western MA patients should know a number of facts.
Hypnosis or hypnotherapy is a mind-control technique that can achieve many things. When used in weight loss, it is tailored to help affected persons reduce their appetite for food. The individual is trained to associate certain types of foods or excessive eating with unpleasant outcomes such as metabolic diseases. When such suggestions are made repeatedly, they are permanently stored at subconscious level.
There are three main stages that make up a therapeutic session. The first of them is termed induction. By speaking certain phrases and suggesting some imagery, the therapist helps the client to shift their focus to the problem at hand. This is then followed by the second stage (hypnotherapy proper), a transient stage lasting a few seconds to minutes. The last stage is known as emergence.
There are a number of benefits associated with hypnotherapy as a modality of weight loss. Among them is the fact that it is non-invasive. This means that it does not have any side effects unlike many of the other options. Even for persons that have chosen any of the other common methods of weight loss (lifestyle changes or bariatric surgery), hypnotherapy can be included in the overall plan without any harmful effects.
One of the main disadvantages is that the effect takes place very slowly. This is why using it in isolation is not advised. Another downside of the technique is that it is quite costly and unaffordable by most people. There may be a need to visit several therapists before choosing the one that best suits your budget. Most insurance companies will not cover this service.
Clients that have undergone hypnotherapy undergo varying experiences. For the majority, the therapy results in profound relaxation and a sense of detachment. For a few of them, however, the state of trance is a bit uncomfortable. It is not uncommon for some of them to remain conscious as the therapy is administered and even engage in conversation. Research shows that close to 10% of adults cannot be hypnotized at all.
Although this technique is quite safe, it should not be used in persons with severe mental illness. Such may include depression, schizophrenia and bipolar mood disorders. The reason for this is that it may exacerbate these conditions. There have been complaints of drowsiness, distress and anxiety in a few of the patients undergoing the therapy. Putting on comfortable clothing and getting enough sleep beforehand reduces the risk of these effects.
The use of hypnosis as a modality of weight loss has been on the rise in recent times. It can be used in children as well as adults as long as the clients are in a position to understand and follow instructions. Results from scientific research activities have not been consistent with some showing the procedure is beneficial and others concluding that it is not.
Hypnosis or hypnotherapy is a mind-control technique that can achieve many things. When used in weight loss, it is tailored to help affected persons reduce their appetite for food. The individual is trained to associate certain types of foods or excessive eating with unpleasant outcomes such as metabolic diseases. When such suggestions are made repeatedly, they are permanently stored at subconscious level.
There are three main stages that make up a therapeutic session. The first of them is termed induction. By speaking certain phrases and suggesting some imagery, the therapist helps the client to shift their focus to the problem at hand. This is then followed by the second stage (hypnotherapy proper), a transient stage lasting a few seconds to minutes. The last stage is known as emergence.
There are a number of benefits associated with hypnotherapy as a modality of weight loss. Among them is the fact that it is non-invasive. This means that it does not have any side effects unlike many of the other options. Even for persons that have chosen any of the other common methods of weight loss (lifestyle changes or bariatric surgery), hypnotherapy can be included in the overall plan without any harmful effects.
One of the main disadvantages is that the effect takes place very slowly. This is why using it in isolation is not advised. Another downside of the technique is that it is quite costly and unaffordable by most people. There may be a need to visit several therapists before choosing the one that best suits your budget. Most insurance companies will not cover this service.
Clients that have undergone hypnotherapy undergo varying experiences. For the majority, the therapy results in profound relaxation and a sense of detachment. For a few of them, however, the state of trance is a bit uncomfortable. It is not uncommon for some of them to remain conscious as the therapy is administered and even engage in conversation. Research shows that close to 10% of adults cannot be hypnotized at all.
Although this technique is quite safe, it should not be used in persons with severe mental illness. Such may include depression, schizophrenia and bipolar mood disorders. The reason for this is that it may exacerbate these conditions. There have been complaints of drowsiness, distress and anxiety in a few of the patients undergoing the therapy. Putting on comfortable clothing and getting enough sleep beforehand reduces the risk of these effects.
The use of hypnosis as a modality of weight loss has been on the rise in recent times. It can be used in children as well as adults as long as the clients are in a position to understand and follow instructions. Results from scientific research activities have not been consistent with some showing the procedure is beneficial and others concluding that it is not.
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