Relaxing Massage In Traverse City MI Helps Reduce Menopause Symptoms

By Rebecca Foster


The end of a woman's reproductive days is marked by the onset of menopause. Basically, it is characterized by a steep drop in the levels of the female hormones, which causes all kinds of unfavorable symptoms to show up. In order to attain much-needed relief, menopausal women may consider regularly getting a relaxing massage in Traverse City MI.

Because it's related to the process of aging, many women cannot put up with the idea that they're already in the menopausal phase. Making matters worse is the fact that there are so many horrible symptoms that menopause is known to cause. More often than not, a lot of the associated symptoms can keep a menopausal woman from enjoying a normal day.

Menopause is notorious for causing really unpleasant hot flashes. Clearly, they can leave a woman feeling hot all of a sudden. Various uncomfortable symptoms may co-exist with hot flashes. Some of them are heart palpitations, sweating, skin flushing and pins and needles in the upper extremities.

Hot flashes tend to make their presence known at random times of the day. It goes without saying that they're unpredictable menopause symptoms. They can choose to appear after the sun has set. When that happens, hot flashes are referred to as night sweats. While in bed, it's very much likely for a woman to perspire a lot and also feel really hot all over.

Having night sweats can make it really difficult to take a trip to dreamland every single night. Because lack of sleep can cause aggravation of the symptoms of menopause, it's a matter that needs to be addressed accordingly. Whether already in the menopausal phase or not, the fact remains that it's a must to have 7 to 9 hours of uninterrupted sleep per night.

Failure to obtain plenty of shut-eye nightly can worsen mood swings associated with menopause. Such can be blamed on having incorrect balance of female hormones within. It's also very much likely for other mood-related concerns to come into being. A few examples of those include anxiety and depression.

Having severe mood swings can certainly ruin a woman's relationship with her spouse, family members, friends and office mates. This can easily lead to further emotional issues that can make everyday living so stressful and traumatic. It is evident that having mood changes is one of the most devastating things that menopause can bring.

It's a good thing that there's HRT that can help deal with the symptoms. Short for hormone replacement therapy, it is specifically meant for establishing correct balance of the female hormones. Sadly, not every woman is a candidate for HRT. That's because it is contraindicated for those who are at risk of having breast cancer and heart disease.

Those who are looking for a completely natural alternative to HRT may consider getting massaged regularly. It's no secret that a massage is effective for combating stress. Actually, stress is in the heart of everything. It can stem from the unfavorable symptoms of menopause, and it can aggravate the symptoms that can cause it to come into being.




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