Health authorities confirm that a herniated disc is an issue that can cause back pain among 30 to 50 year old individuals. Fortunately, they add that as much as 90 percent of its cases can be managed without the use of a scalpel. Pain as a result of herniated discs in lower back can be dealt with through some tried and tested all natural solutions, thus keeping at bay the need for a person to take painkilling medications all the time. Read on to know some of the best ways to fend off pain.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Steer clear of coffee and alcoholic drinks. Apart from consuming enough water, the person should also limit his or her consumption of coffee and other caffeinated beverages because they make the kidneys flush out lots of water. Another beverage that needs to be avoided by anyone who is experiencing pain due to a slipped disc is alcohol.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
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