If you pay close attention to your daily activities, you ll realize that you perform some of them without even thinking, your body decides on its own to do them without consulting you. It is because the mind has stored those activities in the brain as habits. About 40% of a person s actions are from habits than they are from decisions. A good start of reshaping your life is to get rid of bad habits being assisted by Doctor Video Chat St Petersburg FL.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
With time, the basal ganglia will see that you follow the same routine when you drive, and then it will make driving a habit. You ll no longer need to concentrate to the same extent as before, your brain will have time to check other things like what the pedestrian is wearing while crossing the road or even listen to the news.
A scan of the brain shows that during the beginning of a habit, the brain works. That is when it will be identifying which habit to follow from the basal ganglia. There are 3 steps to habit usage, reminding, triggering and rewarding. The brain is reminded that you re driving when you get in the car, then it tells the basal ganglia to follow the driving routine it stores offering a reward for arriving at your destination.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
With time, the basal ganglia will see that you follow the same routine when you drive, and then it will make driving a habit. You ll no longer need to concentrate to the same extent as before, your brain will have time to check other things like what the pedestrian is wearing while crossing the road or even listen to the news.
A scan of the brain shows that during the beginning of a habit, the brain works. That is when it will be identifying which habit to follow from the basal ganglia. There are 3 steps to habit usage, reminding, triggering and rewarding. The brain is reminded that you re driving when you get in the car, then it tells the basal ganglia to follow the driving routine it stores offering a reward for arriving at your destination.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
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