This is a relaxation or treatment approach involving manipulation, and pressing of tendons, ligaments and skin. Spas, hair salons, and nail salons are some of the establishments where this service is provided. Massage is a type of body care. It ranges from deep pressure to light stroking of the body. Once considered alternative medicine it has now become mainstream. Facts on Calgary massage.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
About the Author:
When you are searching for information about Calgary massage, come to our web pages online today. More details are available at http://www.avenidawellness.com/massage-therapy now.
No comments:
Post a Comment