Massage therapy is a technique that has been in existence for many centuries. Indeed, many changes have taken place in the manner in which it is administered but the principles have remained the same. In modern medical practice, it is classified under complementary and alternative medicine. It may be offered on its own or alongside other forms of treatment. There are a number of things on finding a reputable massage clinic in Culver City residents need to know.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Improved body posture is another major benefit of the treatment. Application of pressure to muscle groups and joints helps realign areas that may be out of position which in turn helps in the correction of abnormal posture. There is also a reduction in muscular tension and muscle spasms. This is especially important in athletes. The main focus is one the muscles of the neck and back.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
One of the most important benefits of this treatment is stress relief. This is achieved through a reduction in heart rate, insulin and cortisol levels for a session lasting between one hour and one and a half hours. A group of chemicals known as endorphins are released through the process. One of the benefits of these chemicals is that they improve the mood and induce relaxation of the individual. Examples include serotonin and dopamine.
Improved body posture is another major benefit of the treatment. Application of pressure to muscle groups and joints helps realign areas that may be out of position which in turn helps in the correction of abnormal posture. There is also a reduction in muscular tension and muscle spasms. This is especially important in athletes. The main focus is one the muscles of the neck and back.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
About the Author:
Looking to find the best deal on massage clinic in Culver City, then visit prodigychiro.com to find the best advice on massage therapy in Culver City for you.
No comments:
Post a Comment